Recipe tips
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Cook up a storm and lose weight!
Make quick and easy lunch snacks by Peter, 36 weeks ago.
I recent made this diet tip video from teachme.tv and it was great. try it with some fruit too.
Video "Make quick and... read more
Add chilli to your meals by Adam, 52 weeks ago.
EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian rese... read more
Avocado dip recipe by Veggieman, 52 weeks ago.
Make your own delicious dip from mashed avocado, low-fat plain yogurt, chopped chilis, lemon juice and chopped fresh cil... read more
Try yam or squash instead of potato by Veggieman, 52 weeks ago.
Try mashed yam or squash instead of potatoes - or combine them for a different flavor. They're better for you than mashe... read more
Stir fry is a good way to eat more veggies by Veggieman, 52 weeks ago.
Make a quick and easy stir-fry dinner - you can throw in almost any type of vegetable - just slice them thinly so that t... read more
Fat substitutes for baking by Todd H, 62 weeks ago.
Fig puree can help hold moisture and adds a little sweetening power to the recipe. Puree 8 ounces of figs in a blender w... read more
low fat casseroles by cathy, 113 weeks ago.
Make casseroles the day before use. Refrigerate and skim fat from the top before re heating. read more
low fat gravy by Gary, 113 weeks ago.
For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed. read more
no salt by Jo, 113 weeks ago.
Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce. read more
cut the yolk by Jan, 113 weeks ago.
Omelettes can be made just using egg whites! A dramatic reduction in fat. read more
fasta pasta by Jeanette, 113 weeks ago.
Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes. read more
stir fry without the fat! by healthy chef, 113 weeks ago.
It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat. read more