Avoid trans fats and high fructose corn syrup
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I offer this suggestion for a few reasons. First, they’re not good for you anyway. Second, you’ll eliminate a lot of the “bad foods” outright - no questions asked. You’ll have to become more selective in what you eat by avoiding these two nasty ingredients - which are in more foods than you probably care to know.
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Submitted by Chris 
, 76 weeks ago, in
Food & nutrition tips, Diet tips.
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