Exercise tips
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Get all you can out of exercising!
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Buy a pedometer by Adam, 52 weeks ago.
Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I rec... read more
Calculate distance time and speed by Todd H, 62 weeks ago.
This page is useful for calculating distance, time, and speed so you can calculate calories burned doing exercise.
ht... read more
Walk 10,000 steps a day by Craig, 64 weeks ago.
Buy a pedometer and try to get 10,000 steps per day in. That’s about 5 miles +/- depending on your stride length. read more
Do your maths! Calories in and calories out by craig, 64 weeks ago.
Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to b... read more
Don't park at the entrance by Graham, 86 weeks ago.
Park farther away at the shopping mall and walk the extra distance. Wear your walking shoes and sneak in an extra lap or... read more
walk instead by Mike, 86 weeks ago.
Walk or bike to the corner store instead of driving. read more
Eat and walk by George, 86 weeks ago.
Go out for a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes. read more
Get your thumbs green by George, 86 weeks ago.
Work in the garden or if you don't have a garden volunteer to help someone else. Using a riding mower doesn't count! Rak... read more
exercise exercise exercise! by exercise nut, 113 weeks ago.
Exerise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exe... read more
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