Diet tips
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Need to improve your diet?
Make quick and easy lunch snacks by Peter, 36 weeks ago.
I recent made this diet tip video from teachme.tv and it was great. try it with some fruit too.
Video "Make quick and... read more
Dieting by amanda, 44 weeks ago.
Think - if you are going to eat something are u going top regret it after? EG big mac or fruit salad? what makes u feel ... read more
Personalize your eating plan by James, 52 weeks ago.
There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight ... read more
Add chilli to your meals by Adam, 52 weeks ago.
EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian rese... read more
Try yam or squash instead of potato by Veggieman, 52 weeks ago.
Try mashed yam or squash instead of potatoes - or combine them for a different flavor. They're better for you than mashe... read more
Stir fry is a good way to eat more veggies by Veggieman, 52 weeks ago.
Make a quick and easy stir-fry dinner - you can throw in almost any type of vegetable - just slice them thinly so that t... read more
Don't eat fries or chips by Sensibile dieter, 56 weeks ago.
French fries and chips often contain more calories than the dish they are supposedly the "side" of. If you can replace f... read more
Don't over eat by Sue, 64 weeks ago.
Whenever you eat, think about how much food you would waste by overeating. Your body doesn’t *need* all the food that’s ... read more
Eat junk once a week by Sue, 64 weeks ago.
Lay off the junk food, apart from one day a week where you can eat what you like - it’ll help you stick to it and you wo... read more
be aware of deceptive foods by Craig, 64 weeks ago.
Be aware of self-deception. It can sneak up on you from any angle. Examples of food deceptions: Breaded/fried chicken br... read more
Do your maths! Calories in and calories out by craig, 64 weeks ago.
Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to b... read more
Lifestyle change is critical to have success by Craig, 64 weeks ago.
To be successful you need to change your life. You need to take control of the bad habits you have turned into an unheal... read more