Weight Loss Tips - Latest tips

Make quick and easy lunch snacks

Peter — Wed, 12 Mar 2008 03:18:19 +0900

I recent made this diet tip video from teachme.tv and it was great. try it with some fruit too.

Video "Make quick and easy lunch snacks"
http://en.teachme.tv/play/51/make_quick_and_easy_lunch_snacks

Dieting

amanda — Wed, 16 Jan 2008 15:29:46 +0900

Think - if you are going to eat something are u going top regret it after? EG big mac or fruit salad? what makes u feel better?

Personalize your eating plan

James — Fri, 23 Nov 2007 09:59:48 +0900

There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight loss strategy. As long as your regular daily diet is calorie-controlled (1500-1850 calories) and contains enough healthy foods, you should be able to include a few treats without interfering with your weight reduction. If the idea of joining Weight Watchers doesn't appeal, customize an online diet plan or seek an individualized eating plan from a registered dietitian.

Get a good night sleep

Adam — Mon, 19 Nov 2007 02:03:17 +0900

If you want your body to become an efficient fat-burning machine you need to get adequate sleep every night of the week. You must give your body time to rest itself both physically and mentally. If you are feeling tired it's your body's way of saying go to bed! Feeling tired also limits your performance during exercising which is really limiting your fat-burning potential.

Buy a pedometer

Adam — Mon, 19 Nov 2007 02:01:58 +0900

Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I recommend you get a pedometer. Using a pedometer you can easily monitor your daily activity. You can also use a pedometer to work out how many calories you are burning in everyday walking. You will be surprised at how the small distances you walk throughout the day build up!

Don't weigh yourself too often

Adam — Mon, 19 Nov 2007 01:59:32 +0900

Don�t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular measurements of your arms, thighs, waist, hips etc. Your bodyweight fluctuates throughout the day. You weigh more at night time than you do on the morning. If you weigh yourself too often you may get disappointed when you see slight weight gains.

Add chilli to your meals

Adam — Mon, 19 Nov 2007 01:58:04 +0900

EATING chilli regularly could help in the fight against insulin resistance and obesity, according to new Australian research.

In a comparison of bland versus chilli-laden meals, researchers from the University of Tasmania�s School of Human Life Sciences found that a few spoonfuls of chilli reduced the post meal surge in insulin, particularly in overweight people.

People with resistance to the actions of insulin have an increased risk of diabetes and cardiovascular disease, as well as polycystic ovary syndrome, fatty liver and certain cancers.

The study found that in overweight subjects, changes to a range of glucose metabolism measures following chilli meals were more marked than those seen in normal weight subjects.

reading nutritional information labels

Adam — Mon, 19 Nov 2007 01:55:44 +0900

When comparing foods you need to take into consideration sugar, salt (sodium), fat, and fibre. We need to eat more fibre and less sugar, fat, and salt. Nutritional tables always list the ingredients per 100g as well as per serve. Always compare the 'per 100g' figures.

Avocado dip recipe

Veggieman — Sat, 17 Nov 2007 21:01:59 +0900

Make your own delicious dip from mashed avocado, low-fat plain yogurt, chopped chilis, lemon juice and chopped fresh cilantro - serve with crunchy carrot sticks and crisp red pepper chunks

Try yam or squash instead of potato

Veggieman — Sat, 17 Nov 2007 21:01:19 +0900

Try mashed yam or squash instead of potatoes - or combine them for a different flavor. They're better for you than mashed potatoes and more nutritious