Lacking motivation? http://weightlosstips.tv/weight-loss-tips/motivation-tips/ en-us Think - if you are going to eat something are u going top regret it after? EG big mac or fruit salad? what makes u feel better? http://weightlosstips.tv/fromfeed/tip/motivation-tips/Dieting.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Dieting.html amanda Wed, 16 Jan 2008 15:29:46 +0900 There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight loss strategy. As long as your regular daily diet is calorie-controlled (1500-1850 calories) and contains enough healthy foods, you should be able to include a few treats without interfering with your weight reduction. If the idea of joining Weight Watchers doesn't appeal, customize an online diet plan or seek an individualized eating plan from a registered dietitian. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Personalize-your-eating-plan.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Personalize-your-eating-plan.html James Fri, 23 Nov 2007 09:59:48 +0900 If you want your body to become an efficient fat-burning machine you need to get adequate sleep every night of the week. You must give your body time to rest itself both physically and mentally. If you are feeling tired it's your body's way of saying go to bed! Feeling tired also limits your performance during exercising which is really limiting your fat-burning potential. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Get-a-good-night-sleep.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Get-a-good-night-sleep.html Adam Mon, 19 Nov 2007 02:03:17 +0900 Walking is one of the best ways you can burn calories. You should aim to walk as much as you can in everyday life. I recommend you get a pedometer. Using a pedometer you can easily monitor your daily activity. You can also use a pedometer to work out how many calories you are burning in everyday walking. You will be surprised at how the small distances you walk throughout the day build up! http://weightlosstips.tv/fromfeed/tip/motivation-tips/Buy-a-pedometer.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Buy-a-pedometer.html Adam Mon, 19 Nov 2007 02:01:58 +0900 Don’t weight yourself too often. Use a tape measure and the fit of your clothes to monitor weight loss. Take regular measurements of your arms, thighs, waist, hips etc. Your bodyweight fluctuates throughout the day. You weigh more at night time than you do on the morning. If you weigh yourself too often you may get disappointed when you see slight weight gains. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Dont-weigh-yourself-too-often.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Dont-weigh-yourself-too-often.html Adam Mon, 19 Nov 2007 01:59:32 +0900 Take measurements from your thighs, arms, hips, waist, and other areas you want to improve. These measurements can be more telling than your weight which can fluctuate. http://weightlosstips.tv/fromfeed/tip/motivation-tips/It-s-not-all-about-the-scales.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/It-s-not-all-about-the-scales.html Todd H Tue, 11 Sep 2007 09:44:56 +0800 Whenever you eat, think about how much food you would waste by overeating. Your body doesn’t *need* all the food that’s on your plate, why waste it? You could eat the leftovers for lunch the next day and save yourself some money, or you could split it with your loved one and have company while you eat. You could give it to the homeless guy down the block who REALLY needs it. Any reason you find not to waste that food is a good one. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Don-t-over-eat.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Don-t-over-eat.html Sue Sun, 26 Aug 2007 04:14:06 +0800 No matter how much you want a change in your life, nothing will happen until you DO something. You can talk about starting an exercise regiment and eating healthier foods all you want, but nothing will change until you START DOING IT. http://weightlosstips.tv/fromfeed/tip/motivation-tips/DO-SOMETHING.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/DO-SOMETHING.html Craig Sun, 26 Aug 2007 03:59:45 +0800 Ultimately weight loss is about the balance between calories taken in and calories burned. Take the weight you want to be and the activity level that you maintain and calculate the number of calories that you should eat to maintain that weight. Now you have to eat fewer calories than this number, on average, over time to lose weight and achieve your target. Keep a food diary with full daily calorie calculations. Write down everything. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Do-your-maths-Calories-in-and-calories-out.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Do-your-maths-Calories-in-and-calories-out.html craig Sun, 26 Aug 2007 03:56:25 +0800 To be successful you need to change your life. You need to take control of the bad habits you have turned into an unhealthy life. You need to be excited about it too. And you have to believe that you can do it. Dreams turn into reality very quickly when you work hard. http://weightlosstips.tv/fromfeed/tip/motivation-tips/Lifestyle-change-is-critical-to-have-success.html http://weightlosstips.tv/fromfeed/tip/motivation-tips/Lifestyle-change-is-critical-to-have-success.html Craig Sun, 26 Aug 2007 03:55:01 +0800