Weight Loss Questions

McDonalds or Burger King?

Jean — Mon, 10 Nov 2008 12:46:19 +0900

which fast food chain makes healthier food, burger king or mcdonalds?

weight loss

usha kiran pokhrel — Wed, 15 Oct 2008 20:11:48 +0800

how to reduce weight 12kilo in 3month

diet shakes

nm — Tue, 07 Oct 2008 10:15:18 +0800

A few of my friends are using different brand diet shakes as method of losing weight and seem to be having success. They seem to be mainly protein based i think. My husband has an unused tin of Maxs WPI (Whey Protein Isolate) that he used to used in conjunction with special food diet when he was working out, however i was wondering if i could use it as a meal replacement diet for 2 meals a day. (brekky and lunch then small normal dinner)? I also excersise by walking for approx 1 hour a day.

losing weight for Hashimotos disease

Jen — Sun, 05 Oct 2008 17:56:02 +0800

Best weight loss diet for Hashmimotos disease?

Alot of pain and no gain.

Sam Morris — Tue, 30 Sep 2008 16:21:05 +0800

I have been exercising for 1-2 hours three times a week for about 5 months and have not lost so much as a kilo, have also been watching my diet. what am I doing wrong??

Dieting while breastfeeding?

Lee — Fri, 12 Sep 2008 12:26:11 +0800

can you diet while breastfeeding? if you can to what degree, should I count calories? cut out carbs?
And some tips for healthier snack foods.

Calories

Coline — Fri, 29 Aug 2008 12:46:14 +0800

I am 87kg and height is 154cm i would like to know how many calories i should be eating a day to lose weight just started to go to a gym 3 days a week

Gaining weight while dieting

Laura — Mon, 11 Aug 2008 18:27:53 +0800

Hi

I seem to be gaining weight while dieting. I started of by writing down everything that I eat for a week to see what my maintenance intake would be. I took that amount and subtracted 15% to keep my weight loss healthy, I planned my meals to start of breakfast with the biggest meal of the day and as the day goes by every meal gets a bit smaller. I am taking in 6 meals a day witch is 40% carbs, 40% protein and 20% fat. I started to use some supplements with and a meal replacement to use during the day. I am not training that much so I really don�t think I am gaining muscle weight! After 2 weeks of following this eating programme with not much training but keeping it really healthy I seem to be gaining weight or stay the same, I made the mistake of not taking my measurements when I started but it really feels like I lost something and I see that in my clothes, am I doing something wrong or is it possible that my weight stays the same but I am losing some fat percentage? I am convinced that it is not muscle weight because I am not training.

tips to gain weight

subba reddy — Mon, 11 Aug 2008 17:40:16 +0800

i would like o put up some weight give me some suggestion and diet tips

weight loss/hashimoto's

Kathy Wypasek — Fri, 08 Aug 2008 06:17:48 +0800

How to lose weight with also having hashimoto's? Ive been on levothyroxin for over two years now. my levels have evened off, but I can't lose weight. any suggestions?